Daily lessons to help you better understand your pelvic floor and how your daily activities affect its health.
4 weeks of classes (15-30 minutes each) to build your awareness of your floor, release it, and rebuild it, PLUS two extra weeks of access to keep your progress going.
Pelvic Floor Specialist Jillian Pane-Walsh is on hand to answer your questions. Your program also comes with one free consultation.
Read on and watch our info video to help answer all your questions.