Short daily lessons and tips to help you better understand your pelvic floor and how your daily activities affect its health.
5 weeks manageable, quick movement practices to build your awareness of your floor, release it, and rebuild it in a way that fits easily into your busy day.
Pelvic Floor Specialist Jillian Pane-Walsh is on hand to answer your questions. Your program also comes with one free consultation.
Read on and watch our info video to help answer all your questions.